5 High Thermic Foods. Chili peppers, protein sources, and green vegetables are among the best foods for boosting metabolism. Legumes and pulses, such as lentils, peas, chickpeas, beans and peanuts, are particularly high in protein compared to other plant foods.
Boost your metabolism ever heard of thermogenic foods? Foods that have a high thermic effect. Chili peppers, protein sources, and green vegetables are among the best foods for boosting metabolism.
These are known as natural thermogenic foods since they cause your body to act a certain way just by you consuming them.
Thermic effect of food (tef) the thermic effect of food (tef) is the energy that is needed to digest, transport, and assimilate food. It has an effect on your metabolism and when you eat, your energy expenditure increases. This is known as the thermic effect of food (tef). When you consume a diet heavy in thermic foods, the idea is that even while resting, your metabolic rate will be higher.