6 Minutes For Safety Hydration. Firefighter and public safety always takes precedence over property and resource loss. Maintaining an appropriate level of hydration (a euhydrated state) has been shown to increase performance (aerobic exercise, anaerobic exercise, strength, power), allows athletes to exercise at lower body temperatures and heart rates, improves cognitive function.
Low volumes of dark, concentrated urine or painful urination indicate a serious need for rehydration. Consider these hydration and heat safety tips from. You can have mild, moderate, or severe dehydration depending on how.
Without enough, your body can't function properly.
When you do your safety checks, make a conscious note of including water to ensure you can work and function in the killer heat. Try livening up your safety moments with some unconventional topics. Hydration is one the most important factors in ensuring workplace safety for any industrial contractor. Make sure your team stays hydrated.