B12 Deficiency Foods To Eat Vegetarian. It can also be due to poor absorption due to alcoholism, low levels of stomach acids and a protein called gastric intrinsic factor, gastritis, celiac, crohn's disease, pernicious anemia, aging, and a genetic variation. Vitamin b12 plays a pivotal role in the functioning of red blood cells.
It's only found naturally in animal products. Even when you take in vitamin b12 from fortified foods or supplements, you may still be at risk of b12 deficiency if you have inherited genetic or autoimmune b12 absorption problems. It can also be due to poor absorption due to alcoholism, low levels of stomach acids and a protein called gastric intrinsic factor, gastritis, celiac, crohn's disease, pernicious anemia, aging, and a genetic variation.
The vegetarian resource group (vrg) recommends vegetarians eat plenty of dark green leafy vegetables and dried beans to help prevent iron deficiency.
Overall, eat both foods sources of vitamin b12 and supplement to reach these daily required amount. Some of the best foods to eat for vitamin b12 deficiency are as follows: Overall, eat both foods sources of vitamin b12 and supplement to reach these daily required amount. Vitamin b12 plays a pivotal role in the functioning of red blood cells.