B12 Foods Veg In Hindi. Natural foods such as nutritional yeast, yeast spreads, certain mushrooms, and some algae also contain vitamin b12. In fact, soybeans contain around 8.8 mg of it per cup, or 49% of the rdi.
For more, see the articles on high zinc nuts , high zinc fruits , and high zinc vegetables. Here are the top 12 foods that are high in vitamin b12. Technically it is classified as a fruit but in cooking it is treated as a vegetable.
Vitamin b12 is one of the greatest nutritional concerns for vegetarians and vegans, because vitamin b12 is generally found only in animal foods.
Where the amount of vitamin b12 ranges from 0 ug to 0 ug per 100g. The daily value (%dv) for vitamin b12 is 2.4μg per day. Butternut squash is one of the vitamin b12 rich fruits and vegetables. Vitamin b foods and fruits in hindi विटामिन b फूड्स एंड फ्रूट्स इन हिंदी विटामिन b12 हमारे शरीर के लिए बहुत जरूरी है.