B12 Foods Vegan In India. Here are the top 12 foods that are high in vitamin b12. Many people in india eat brown rice instead of white.
Brown rice is one of the vitamin b12 rich indian foods. Read the label to be sure. Vitamin b12 is generally found in all animal foods except honey while there is no reliable b12 in plant foods, including tempeh, seaweeds, and organic produce.
For both vegan and mixed diets, about 10% of participants had an iron deficiency.
By ruling out all animal products and dairy, there is a chance of missing out on a large source of protein, calcium, iodine, vitamin b12 , vitamin d, and omega 3 fatty acids. For both vegan and mixed diets, about 10% of participants had an iron deficiency. Vitamin b12 foods for vegetarian, indian cobalamin rich foods list. B12 and vitamin d are.