B12 Foods Vegan Uk. ©2020 hearst uk is the trading name of the national magazine company ltd, 30 panton street. Vitamin b12 is added to some alternatives to milk products, vegan spreads, nutritional yeast flakes, yeast extracts and breakfast cereals eat these foods at least twice a day
Vitamin b12 is an essential nutrient that your body can’t make on its own, so you need to get it from your diet or supplements. Where to find vegan b12. Of course, none of those are vegan.
Unsweetened soya drinks fortified with vitamin b12;
Sources for vegans are limited and a vitamin b12 supplement may be needed. The only reliable vegan sources of b12 are foods fortified with b12 (including some plant milks, some soy products and some breakfast cereals) and b12 supplements, such as our very own veg 1. Even in the foods in the list below, b12 is often only in some flavors. Consuming an adequate amount of vitamin b12 on a vegetarian or vegan diet is essential for good health.