B12 Foods Vegetarian In Hindi. Vitamin b12 foods for vegetarian, indian cobalamin rich foods list. You must gather some valuable information about the best b12 foods to consume daily.
The main sources of vitamin b12 are fruits, vegetables, meat, and vitamin b12 rich dry fruits. A study published in the american journal of clinical nutrition in 2000 showed that up to 39% of americans could have a vitamin b12 deficiency ().the body needs this vitamin for a host of reasons, including proper digestion, proper absorption and use of iron, metabolizing fat and carbohydrates, proper circulation. The daily recommended dietary allowance (rda) of vitamin b12 is 2.4 micrograms for people ageing 14 years and above.
A study published in the american journal of clinical nutrition in 2000 showed that up to 39% of americans could have a vitamin b12 deficiency ().the body needs this vitamin for a host of reasons, including proper digestion, proper absorption and use of iron, metabolizing fat and carbohydrates, proper circulation.
If you’re concerned that you may not be getting enough b12, look for some of these foods. Foods high in vitamin b12 for vegetarians include fortified cereals, fortified juices, fortified soymilk, fortified tofu, yogurt, milk, cheese, eggs, vitamin water, and whey powder. विटामिन बी 12 हिंदी में पूरी जानकारी। vitamin b12 deficiency causes, symptoms and treatment in hindi. B12 consists of a small group of compounds called the cobalamins and is important for healthy blood and growth, child development, and also helps to keep the eyes, brain and nervous system functioning normally.