B12 Foods Vegetarian In India In Hindi. And yes, a vegetarian diet is a restricted diet. However everyone should still get their b12 levels checked and make sure they have healthy levels.
All fish and shellfish are excellent sources of vitamin b12. Vitamin b12 is one of the greatest nutritional concerns for vegetarians and vegans, because vitamin b12 is generally found only in animal foods. Natural protein rich foods are also #1 requirement for body building.
Here, we share with you, foods you should include in your diet plan to load up your vitamin b12 content.
Here we enlisted top 15 high vitamin a rich foods available in india. Natural foods such as nutritional yeast, yeast spreads, certain mushrooms, and some algae also contain vitamin b12. That is a myth, however, as veg food can be great sources too. Vitamin b12 is very important for us and if its deficiency occurs once in our body then its deficiency can lead to many diseases.