B12 Foods Vegetarian In India In Marathi. Broccoli this member of the cabbage family is a good source of protein and highly rich in vitamin e. Vitamin b12 is one of the greatest nutritional concerns for vegetarians and vegans, because vitamin b12 is generally found only in animal foods.
If there is a shortage of vitamin b in your body, be sure to. Vitamin b12 is very important for us and if its deficiency occurs once in our body then its deficiency can lead to many diseases. Supplements are recommended for people in this group.
Natural protein rich foods are also #1 requirement for body building.
You must gather some valuable information about the best b12 foods to consume daily. Vitamin b1 rich indian recipes. Vegan and vegetarian sources of zinc include fortified cereals, wheat germ, tofu, lentils, yogurt, oatmeal, wild rice, squash seeds, and milk. These are the best foods with vitamin b12 that will give you an adequate amount of this vitamin.