B12 Foods Vegetarian In India. Vitamin b12 is found in meat, dairy and seafood products. Vegetarian foods high in vitamin b12 include fortified cereals, fortified fruit juices, fortified tofu, yogurt, milk, cheese, eggs, vitamin water, and whey powder.
The main sources of vitamin b12 for vegetarians is eggs, milk, curds and paneer. Vitamin b12 foods for vegetarians. While vegetarianism has become the talk of the talk for good reason, heres some disappointing news.
Fortified foods, or those with added vitamin b12, are a great source.
Include more foods high in vitamin b 12 in the diet. Include more foods high in vitamin b 12 in the diet. Vegetarian foods high in vitamin b12 include fortified cereals, fortified fruit juices, fortified tofu, yogurt, milk, cheese, eggs, vitamin water, and whey powder. Natural foods such as nutritional yeast , yeast spreads , certain mushrooms, and some algae also contain vitamin b12.