B12 Vegetarian Sources India. This explains why a vegetarian b12 deficiency is less common than a vegan deficiency. Reliable sources of b12 in vegetarian diets include fortified foods and plant milk.
Whole milk swiss cheese is the richest in vitamin b12 with 36 per cent in every 30. Milk is a great source for calcium, but it is also a source for vegetarians with b12 deficiency. Although there are various suggestions of alternative sources for b12, coming from the vegan population, statistics show that most vegans and vegetarians are deficient in this crucial vitamin.
Even when you take in vitamin b12 from fortified foods or supplements, you may still be at risk of b12 deficiency if you have inherited genetic or autoimmune b12 absorption problems.
Vitamin b12 foods for vegetarians A staple of japanese cuisine, nori sheets are now easily available in india. Although there are various suggestions of alternative sources for b12, coming from the vegan population, statistics show that most vegans and vegetarians are deficient in this crucial vitamin. Vegetarians who includes eggs, cheese, yogurt, cows’ milk, or other dairy products in their diets also have a source of vitamin b12.