Baby Foods High In Iron And Zinc. A good example is spaghetti with a meat and tomato sauce. When most people think about foods rich in iron, they think of meat.
And lastly, zinc can help in treating eye disease, aids, asthma, diabetes, high blood pressure, etc. Iron and zinc are two essential minerals in a healthy diet. The iron in beans remains in its nonheme kind, which is harder for your body to soak up than heme iron.
This way every time you prepare meal for your little one, you can incorporate one or the other of these elements to enhance the nutritional value.
If you search for foods highest or lowest in multiple nutrients, we determine a composite score by multiplying the rankings for each individual criterion. Some toddlers do not like the more bitter taste of dark. Summary one cup (198 grams) of cooked lentils provides 37% of the dv for iron. Tips for introducing meat to baby.