Baby Foods That Help Relieve Constipation. Both fibre and vitamin c aid in proper digestion and relieve constipation. Firstly, they regulate the process of digestion, thereby reducing the chance of constipation.
Stop serving foods that can cause constipation (potatoes, cheese, bananas, rice cereal, pasta) and start serving purees loaded with fiber. Peas contain both soluble and insoluble fiber to help keep your baby’s poop soft and moving along. For older babies who are able to handle solid foods, here are examples of foods you can try to help relieve your constipated baby:
Foods like whole wheat bread, whole grains, brown rice, high fiber cereals, lentils, beans, broccoli, peas, whole wheat pasta are high in fiber content.
High fiber foods help to loosen up baby’s stool and encourage the regular bowel movements. Sweet potatoes contain a good amount of fiber to help alleviate constipation. You’ll be surprised at how much you think, discuss, and worry about your baby’s poop schedule. To prevent constipation, avoid foods that can make it worse, for example, bananas, gluten, caffeine, alcohol, and chewing gum.