Bad Carbohydrates Foods To Avoid. Instead of soda, try adding a splash of fruit juice to sparkling water. Simple carbohydrates are characterized by their rapid assimilation.
The type, and amount, you consume can make a difference to your blood glucose levels and diabetes management. Many of us rely on carbohydrates as our main source of energy. Bad carbohydrates cause blood sugar levels to spike, so knowing which foods to eat and which to avoid can play a role in maintaining your overall health.
Limit your intake of sweets, like candy, chocolate.
Most bad carbohydrates are simple carbohydrates. Hardly any foods contain only 1 nutrient, and most are a combination of carbohydrates, fats and proteins in varying amounts. Simple foods that contain carbohydrates. Simple carbohydrates are characterized by their rapid assimilation.