Bad Protein Foods Examples. Foods particularly high in protein include meat, fish and dairy products, such as milk. A cup of white beans contain 0.5 ounces of protein,0.03 ounces of fat and 1 cup of chickpeas contain 0.5 ounces of protein, 0.1 ounces of fats.
The main point of cheese is that it is both high in protein and very high in fat. I’m very careful to say cheese is bad because it’s not that bad when you’re using portion control. Here are our picks for the best ways to get the protein your body needs.
This stands in contrast to an “incomplete” protein, which typically lacks one or two key amino acids.
High protein foods like meat, milk and eggs can be high in fat and cholesterol. They have a rich protein and fiber content. What can be bad, however, is how you ingest that protein. The main point of cheese is that it is both high in protein and very high in fat.