Biotin Rich Foods In Hindi. Here is a list of 5 such foods. Tuna, turkey, egg yolk, etc are good source of biotin, consuming these biotin rich foods can aid hair growth.
Below, we have listed the foods rich in the nutrient. It is a little bit expensive, so save it for a beauty food splurge if necessary. Liver three ounces of cooked (beef) liver contain 30.8 micrograms of biotin.
Benefits and sources of biotin:
Iodine, when combined with amino acid, produces thyroid hormones that play a major role in all the physiological functions. Vitamin h or biotin is considered quite essential for the healthy growth of the entire body. Biotin deficiency biotin deficiency is caused by a lack of vitamin b7 (biotin). Here are the ones you should eat.