Biotin Rich Foods Veg. Most of the fishes are rich biotin food sources. Vitamin c acts as an antioxidant in our bodies, and research links vitamin c with uv protection.
1/4 th cup of its serving contains 5 mcg of biotin along with other nutrients. Almonds, peanuts, walnuts, and pecans, for example, all provide biotin. But we indians think, there are very less natural high protein sources for vegetarian and vegans.
Biotin helps your body metabolize fatty acids, glucose, and amino acids.
You get 120 veg capsules in a single bottle. Keratin is the protein that makes up the outer layer of your skin, your hair and nails. Biotin is required for the metabolism of amino acids which produce keratin. In addition, carrots offer plenty of biotin, vitamin b6, potassium, and vitamin k1 (24, 26).