Breakfast Foods High In Carbs And Protein. 6.omelette, scrambled egg and egg muffins. That's ok, there are plenty of other breakfast foods that fit the bill.
314 calories, 20 grams protein per serving. With a whopping 31.3g of protein and only 1.6g of net carbs per serving, prep this sausage and egg muffin cups recipe on the weekend to enjoy throughout the week for a fast, high protein and low carb breakfast. Choose healthy carbs and lean proteins in your high carb, high protein diet.
That's ok, there are plenty of other breakfast foods that fit the bill.
With 6 grams of protein each, eggs are a smart way to start the day. As is the case for most people, for those with type 2 diabetes, breakfast arguably is the most important meal of the day. With less than 300 calories, 26 grams of filling protein, and just 3.5 grams of saturated fat, this meal is a great pick for breakfast because the chicken is grilled and not fried, says ivey. Cottage cheese is a fantastic breakfast food.