Breakfast Foods High In Protein And Fiber. Most people don't get enough fiber for breakfast or at any meal, according to the american dietetic association. Avocado, egg, grains, and tomato provide tons of protein, healthy fats, and fiber—not to mention an incredible 14 grams of protein per serving (add an extra egg to make it 20!).
You can either enjoy sliced avocado as a side with your breakfast eggs or blend avocado into a creamy breakfast smoothie or make a superfood bowl for breakfast. In fact, eating enough fiber per day is super easy! This protein rich breakfast will be ideal for people of all ages.
Avocado, egg, grains, and tomato provide tons of protein, healthy fats, and fiber—not to mention an incredible 14 grams of protein per serving (add an extra egg to make it 20!).
More so, the packaged cereals mostly contain added sugars, preservatives, and many more harmful ingredients that are injurious to your health. Compared with most breads, ezekiel bread is high in protein, fiber, and various important nutrients. This a light and perfect protein rich breakfast for south indians. Whip up a big batch of these pancakes on sunday night and store them in the fridge.