Breakfast Foods High In Protein Low In Fat. This breakfast is rich in protein, vitamin c, calcium, fiber and other antioxidants. A scrambled egg, a cup of fresh fruit salad, one wheat roll and a cup of milk.
5 tips to quickly add protein to your breakfast. This delicious oaty breakfast is low in fat and calories and will keep you full all morning. Of course you can always combine another carb source along with this such as a slice or two of ezekiel bread, 100% whole wheat bread or a small bowl of oats.
A scrambled egg, a cup of fresh fruit salad, one wheat roll and a cup of milk.
Let’s say you wake up and have a cup coffee with a teaspoon of sugar, a bowl of oatmeal, and a glass of orange juice. In addition to being low in fat and sugar, whole grains are good sources of b vitamins, which help convert food into energy. ½ cup black beans 8 grams protein; When in doubt make a protein shake.