Breakfast Foods Suitable For Diabetics. Choose roasted mudhi or chuda (puffed rice) with vegetables, instead of chudha upma with oil. This green veggie is known to impressively reduce the risk of diabetes.
Instead of white bread, opt for whole grain breads, oats, and whole grain cereals. Eggs are a common favourite for keeping morning blood sugar levels low. Try rice, besan or oat cheela with dry fried vegetables.
Just 1/4 teaspoon of cinnamon per day improved fasting blood sugar and cholesterol levels in one study published in the journal diabetes care, and other studies have shown similar effects.get your cinnamon fix by sprinkling it into smoothies, yogurt, oatmeal or even your coffee.
Now, i’m not a big person by any means, but these recipes are enough to satisfy even the biggest appetite. Transcript there are no regulations as to which foods can bear the term ‘diabetic’ which has led to the food standards agency and diabetes charity, diabetes uk, calling for an end to the use of the term. Anything with trans fat in it. Two years ago, i started a low carb diet to lose weight.