Calcium And Iron Rich Foods In Hindi. Calcium is frequently associated with healthy skeletal health and that association is accurate. Buy protein calcium iron rich foods in hindi and protein foods histidine protein
Some of the recipes are tilwale aloo ki chaat, lentil and spinach soup, ragi dosa, masala paneer naan. Some varieties can provide a good source of calcium: Fortified cereals such as total, raisin.
In addition to getting enough calcium in your diet, regular exercise is also important for healthy bones.
A vegetarian diet is not a risk factor for osteoporosis, and vegetarians and vegans do not appear to have poorer bone. Green leafy vegetables, such as spinach, contain about 3 mg of iron per 1/2 cup cooked, according to the usda nutrient database. The body cannot absorb calcium without the help of vitamin d. Adequate intake of calcium is a must for people of all age groups.