Calcium Diet For Pregnancy. Dairy products are the best absorbed sources of calcium. See the below table for recommended amounts.
Most american women don't get nearly enough of this important mineral. During pregnancy, you need to consume extra protein and calcium to meet the needs of your growing little one. See the below table for recommended amounts.
Calcium also helps your circulatory, muscular and nervous systems run normally.
Pregnant women who do not consume sufficient amounts of calcium are at greater risk of developing osteoporosis later in life. Since severe calcium deficiency isn’t common in pregnancy, if you’re looking to supplement, you don’t need one with a ton of calcium. Several professional organizations recommend calcium supplements during pregnancy for women with low calcium intakes to reduce the risk of preeclampsia. During pregnancy, you need to consume extra protein and calcium to meet the needs of your growing little one.