Calcium Foods For Babies In Tamil. Calcium is vital for healthy teeth and bones. Eating high calcium foods is not enough because its absorption in the digestive tract can be affected by various factors.
Alongside calcium, people also need vitamin d , as this vitamin helps the. Milk and dairy products are great sources of many different nutrients, including calcium. Kids need more calcium as they get older to support their growing bones:
Avoid foods like popcorn, nuts, candies.
Women have their monthly menstruation cycles and thus lose out on a lot of calcium. Kids 1 to 3 years old need 700 mg of calcium a. Even during childbirth, calcium reserves of a. To build strong bones that last a lifetime, children and teens need lots of calcium.