Calcium Foods List In Hindi. Calcium is a mineral that’s essential to your body functioning properly and is stored in your bones. Calcium is vital for healthy teeth and bones.
A vegetarian diet is not a risk factor for osteoporosis, and vegetarians and vegans do not appear to have poorer bone. Good sources of calcium include dairy foods like milk, yoghurt and cheese, calcium fortified foods (such as soy products) and, to a lesser degree, some leafy green vegetables and nuts and seeds. Nachni flour (ragi) 344 mcg 9.
Calcium is vital for healthy teeth and bones.
High on proteins as well, these nuts also helps in reducing the risk of heart disease. Calcium is vital for healthy teeth and bones. Calcium is an essential mineral that is required by our body to maintain strong and healthy bones and carry out other important bodily functions. Calcium rich foods play a pivotal role in maintaining healthy joints and bones, strong teeth and healthy blood vessels.