Calcium Foods List In Tamil. Endobj healthy food list in tamil. Calcium deficiency is more common in women than in men.
We need calcium to make our bones strong as well as to maintain a healthy communication between brain and other parts of the body. Only a few foods contain vitamin d naturally include fish, liver and egg yolk. Endobj • beef liver, cheese, and egg yolks provide small amounts.
Calcium rich foods play a pivotal role in maintaining healthy joints and bones, strong teeth and healthy blood vessels.
Healthy food list in tamil. Endobj healthy food list in tamil. Tamil news from samayam tamil, til network It is not only a source of calcium and vitamin d but also helps to overcome many problems.