Calcium Foods Raw Vegan. 30 vegan calcium rich foods. So, as you’ll see, you don’t need to worry about dairy products when trying to gain enough calcium:
Raw mustard greens are also a significant source of nutrients, and they contain 64 mg of. Healthy oils, b vitamins, and minerals like calcium. The humble kidney bean packs a decent amount of calcium, at 140mg per 100g of raw beans, as do soybeans which contain almost 280mg per 100g.2 chickpeas and white beans also have a lot of calcium, with around 120mg and 160mg per 100g of raw beans respectively.
1/2 cup of boiled spinach contains 122 mg of calcium per the usda database and would, therefore contain about 291 mg of oxalate.
Fortified unsweetened soya, rice and oat drinks; Yes, cow’s milk is rich in calcium. Like veganism, it excludes all foods of animal origin. Even whole dry milk (powdered) can’t compete with.