Calcium Fortified Foods Vegan. If you have a serious calcium deficiency, it can lead to weaker bones and diseases like osteoporosis ( 1 ). Now that we know that you need something like 1000 to 1300 milligrams of calcium each day, reaching this number involves simple arithmetic.
Foods and drinks fortified with calcium include plant milks and yogurts, flour, cornmeal, orange juice, and some types of cereal. Fortified almond, soy, or rice milk, 8 ounces: Here are 15 vegan foods that are rich in calcium:
Including enough calcium in a vegan diet can be achieved either by eating a balanced diet full of nutrient dense foods, by incorporating calcium fortified foods, or by taking a supplement.
However, other excellent sources of calcium exist. Calcium is needed for strong and healthy bones and teeth. It’s best to check the label to see how much each food contains. Some foods naturally contain calcium, while others are fortified with it.