Calcium Rich Food And Fruits In India. Also check the list of foods high in calcium, and vegetables high in calcium. It seems there is a synergistic relationship between protein and calcium.
Some of the recipes are tilwale aloo ki chaat, lentil and spinach soup, ragi dosa, masala paneer naan. If you are a diabetic, make sure you consult a doctor. Top 20 vitamin d rich foods:
There are only a few natural sources of vitamin d.
Hence, the first thing to add to your calcium rich indian foods list is milk and/or milk products such as curd, butter or cheese. For example, make porridges with milk for kids who do not like milk or make a soup like the broccoli cheese soup/mash. Develop a habit of enjoying the fruits on this list, organic when possible. When it comes to women, calcium is doubly important.