Calcium Rich Foods For Bones In India. Other than that, it also has vitamin c, vitamin a and antioxidants. Here are some calcium rich foods for healthy bones.
It is very beneficial for health and bone strength. Here are some calcium rich foods for healthy bones. Milk, cheese, and other dairy foods.
Almonds are one of the most popular calcium rich indian foods recommended by dieticians.
Calcium rich indian food #5. There can also be other reasons for weak bones, and in those cases, supplements can help. Finally there are fortified foods. Milk is essential for maintaining density and strength of bones.