Calcium Rich Foods For Bones. (when you eat the bones that have been softened by the canning process, these foods are excellent sources of calcium.) Canned salmon, sardines and pressurized fish;
Calcium is very important in building strong bones and healthy teeth. Calcium is a mineral that makes bones stay strong. Food sources of calcium and vitamin d;
Calcium is the most abundant mineral in the human body.
Some of the common fortified foods we get in the markets are milk, soya milk, breakfast cereals and orange juice. Sodium (salt) in the foods you eat can greatly increase calcium loss through the kidneys. Dark, leafy greens, such as kale, arugula, watercress, and collard greens, are perhaps the best nondairy sources of calcium. The human body consistently remove small amounts of calcium from our bones and that has to be topped up with calcium rich foods.so you need to top up your calcium levels on a daily basis.