Calcium Rich Foods For Kids. It contains some healthy back that helps in the diet. Milk/dairy does not do the body good and is not the only way to get enough calcium.
It seems there is a synergistic relationship between protein and calcium. Food product serve size = 1 serve of calcium (250mg) cow’s milk 200mls or 1 cup yoghurt 200g or 1 regular tub Some foods are very high in calcium.
Milk, cheese, yogurt serve as the good calcium source.
Some foods are very high in calcium. These include seafood, leafy greens, legumes, dried fruit, tofu and various foods that are fortified with calcium. Red meat and chicken also provide reasonable quantities of calcium, necessary during the growth years of your child. But today it is all about that calcium because psa: