Calcium Rich Foods For Pregnancy Diet. According to a study, the average requirement of protein for all stages of pregnancy is 0.88 and 1.1 g/ kg/d. Try it in salads, chips or patties.
A 1/2 cup of figs provide 35 milligrams of calcium. They’re also high in fiber, a good thing if you’re plagued by constipation. Calcium, the most abundant mineral in the body, is found in some foods, added to others, available as a dietary supplement, and present in some medicines (such as antacids).
Porridge oats is very rich in calcium, carbohydrate, riboflavin, potassium, folic acid, etc.
Check with your healthcare provider for advice on whether you might need to take any extra supplements. Not all brands are fortified, so check labels. The fact that it is a rich source of nutrients like calcium, magnesium, proteins, iron, etc. Pregnant teenagers need 1,300 milligrams a day.