Calcium Rich Foods For Pregnancy In India. Try cheesy pasta with vegetables for a main dish or have a cheese sandwich with tomato and cucumber slices. Therefore, it is necessary to consume calcium rich foods or supplements on a regular basis.
Zotezo, as a health store india sells calcium rich foods india and vitamin b complex foods at attractive prices. Be sure to eat other calcium rich foods, like the ones listed above, to ensure you get what you need. The given diet is only to be followed for babies above 7 months.
So, consult your gynaecologist before introducing it in your diet.
Indian foods are also considered as the best calcium rich indian food which does not only have the nutrition value but also a great taste. Excellent sources of calcium include dairy products, nuts, seafood. The best indian food sources for pregnant women. For the babies below 7 months, only breast milk/ formula milk provides sufficient amount of calcium according to their age.