Calcium Rich Foods For Pregnancy. When we talk about calcium rich foods for pregnancy, oranges are the best option, if you are not a fan of dairy food products. Deficiency of calcium during pregnancy increases the risk of osteoporosis in the later stages of life and makes your bones vulnerable to damage.
The calcium in soy beverage is absorbed at the rate of 75% of milk. Just half a cup (126 grams) of tofu prepared with calcium has 86% of the rdi, while one cup (155 grams) of edamame packs 10%. On an average, the foetus requires 30 grams of calcium towards the end of the gestation period.
Lean meats, milk, cheese, seafood, yoghurt, tofu, leafy greens, beans, cereals, broccoli, spinach, cabbage are all rich in iron and calcium.
Dark leafy greens like spinach, kale, turnips, and. Calcium rich foods to eat during pregnancy. It can be a great breakfast and will also satisfy your tummy. Nonetheless, calcium in any form is good for your body.