Calcium Rich Foods For Vegan Toddler. 1 cup cooked kale = 100 mg. Calcium and vitamin d are necessary for strong, growing bones.
1 tbsp blackstrap molasses = 100 mg. Those supplying 20 percent or more are an “excellent” source of calcium. 1 tbsp almond butter = 55 mg.
A lack of calcium could lead to a condition called rickets in children, and osteomalacia or osteoporosis in later life.
To build strong bones that last a lifetime, children and teens need lots of calcium. In addition to getting enough calcium in your diet, regular exercise is also important for healthy bones. 1 tbsp almond butter = 55 mg. 10 best calcium rich foods for kids: