Calcium Rich Foods In India. Oranges calcium rich indian food #2. Almonds , peanuts , walnuts , sesame seeds (til), chia seeds, flax seeds etc.
Calcium is very important in building strong bones and healthy teeth. Being rich in soluble fiber, guava is one of the most favorite fruits among people, which reduces toxins from colon and helps in weight loss. Dark leafy greens like spinach, kale, turnips, and collard greens.
The recommended value for white beans is 16% of the calcium.
In addition to being rich in fiber and protein, beans and lentils are good sources of calcium. Other than that, it also has vitamin c, vitamin a and antioxidants. In addition to being rich in fiber and protein, beans and lentils are good sources of calcium. So along with calcium rich foods, your diet must also include foods that are rich in vitamin d too.