Calcium Rich Foods Non Dairy Vegan. Pumpkin seeds, dried herbs, dark chocolate (yes!), sesame seeds and tahini, brazil nuts, almonds and cashews, molasses, edamame, avocados, bananas, spinach, oysters, broccoli, artichokes, dates, okra, coconut milk, sheep and goat milk, prunes. Calcium isn’t only present in dairy — this is undoubtedly good news for vegetarians and vegans.
There is also calcium elsewhere in the body such as the blood, muscles and body tissue. Almonds are an especially significant source of manganese, magnesium, copper, phosphorus, and vitamin e. A diet shorn off calcium can cause health issues.
It’s a good source of vitamin k and c, along with numerous minerals.
About 99% of all the calcium in your body can be found in your bones and teeth. But also for people who have trouble digesting milk or for those seeking an alternative to the products that come from cows or sheep. Calcium isn’t only present in dairy — this is undoubtedly good news for vegetarians and vegans. Milk, cheese, and yogurt are the best sources of calcium, but many nondairy foods are also rich in the mineral.