Calcium Rich Foods Safe For Pregnancy. Calcium carbonate is cheapest and therefore often a good first choice. When you're pregnant, you should aim for around 1,000 milligrams (or four servings) of calcium every day.
You should talk to your doctor before taking any additional supplements. Magnesium plays an essential role in the body’s ability to adapt to the changes caused by a growing baby and deficiency (or to be more accurate insufficiency) could be responsible for the intensity of some common pregnancy symptoms such as:. Leafy greens are a rich source of calcium and various other nutrients beneficial in pregnancy.
Dairy products like milk, cheese, and yogurt should be on the docket.
Calcium carbonate is cheapest and therefore often a good first choice. In general, pregnant and nursing women need at least 1200 to 1400 mg of calcium per day ( 1 ). Ask about a vitamin supplement. Foods fortified with calcium, such as orange juice, cereals, and breads.