Calcium Rich Foods Vegan. Calcium rich vegan foods calcium is needed for strong and healthy bones and teeth. A well planned, nutritionally adequate, and varied vegan diet will meet a person’s calcium needs, and in fact, we absorb the calcium in greens better than we do the calcium in cow’s milk [5].
99% of our calcium is found in bones and teeth. Calcium rich foods play a pivotal role in maintaining healthy joints and bones, strong teeth and healthy blood vessels. You must have heard having green leafy vegetables can improve your immunity, eyesight and overall health.
Vegan diets deliver calcium through dark leafy greens, cruciferous vegetables, some legumes, and fortified foods.
If you're vegan or lactose intolerant, for example, many of the best calcium rich foods aren't an option. Greens have high amounts of minerals including calcium. You're getting around 130 mg of calcium in 200 grams of the cooked beans. Calcium is needed for strong and healthy bones and teeth.