Carb Foods To Avoid On Keto. Yes, there are foods to avoid on a keto diet. The short answer is yes.
Whether you’re harnessing keto for weight loss or you’re taking a longer view and pursuing lasting health benefits, eating a healthy keto diet is essential. Written by ansley hill, rd. Cut out all soft drinks, fruit juice, sport drinks and “vitamin water” (these are all basically sugar water).
There are five types of carbs to avoid on keto:
Avoid foods such as hot dogs, frozen processed meat patties, sausages, and lunch meats. Remember that too much protein can cause your body to stop producing ketones. Cleaning out your fridge and pantry of foods to avoid on a keto diet is an essential and beneficial step before starting on your keto journey. The short answer is yes.