Carb Foods To Eat Before Workout. Two or more hours before: If you are starting your cardio workout later in the morning, then, it’s better to have oatmeal about an hour before your exercise.
Have them with high protein, low fat cottage cheese or mix them into your protein shakes. Focus on foods that are high in carbs, moderate in protein, and low in fat and fiber. It's important to get carbohydrates and water before your workout, as they are a sustainable.
Depending on the time of your morning workout this might feel more like a breakfast snack.
Some people like to drink a protein shake before working out too. Leave the banana, mango and pineapple to eat after your workout because these fruits raise your blood sugar too fast, detrimental for the workout to come. With that being said, high carbs foods are eaten when your aim is to build muscle working out. Good foods to eat before a workout.