Carbohydrate Foods List Uk. Table 1 shows a selection of foods that contain carbohydrate, listing their sugars, starch and fibre content. There is another class of carbohydrates that has three or more sugars, and this class of carbohydrates is called polysaccharides.
Healthy high carbohydrate foods include whole grains, beans, vegetables, fresh fruits, nuts, and seeds. 1 carbohydrate choice = 15 grams carbohydrate Table 1 shows a selection of foods that contain carbohydrate, listing their sugars, starch and fibre content.
The brain also runs on carbohydrates, so this includes mental, as well as physical, energy.
However, controlling carbs is as necessary for weight loss and maintenance as controlling calories and fat. Table 1 shows a selection of foods that contain carbohydrate, listing their sugars, starch and fibre content. The tables in this leaflet list the carbohydrate content of commonly eaten foods. The carb counter is often used to pick low carb foods for weight loss diets, but it is also a very popular and useful resource for diabetics.