Carbohydrate Foods Without Fat. One cup of kidney beans, black beans, or garbanzo beans has between 110 and 120 grams of carbs. 81 cal, 0.5 g fat (0.01 g sat), 1 g carbs (1 g net carbs), 588 mg sodium, 0 g fiber, 0 g sugar, 17.
Fatty fish such as salmon, mackerel, sardines or herring are great, and might even have health benefits due to high amounts of. Foods with a relatively high glycemic index ranking include potatoes and white bread, and less healthy options such as snack foods and desserts that contain refined flours. Animal fats (including lard) pepperoni;
Foods that are restricted include many types of fruit, bread, cereals and other grains, starchy vegetables and dairy products other than cheese, cream or butter.
A serving of kidney beans, about 184 grams (1 cup), contain 53 calories, one gram of fat, no cholesterol, 11 mg of sodium, eight grams of carbohydrates and eight grams of protein, according to nutrition data. Meat such as beef, fish, chicken, seafood, and eggs is carbohydrate free. When a food label lists total carbohydrates, it includes all of these three. Below you will find a list of zero carb foods that are over 80% fat.