Carbohydrates Foods To Avoid In Pregnancy. If your diet is high on carbohydrates, then you should know that 60% of the daily intake of calories comes from the carbs. Foods to avoid during pregnancy.
Grapes having excessive grapes especially black one during pregnancy can be harmful as they may increase stomach heat which can cause diarrhea and excessive grapes eating can also cause vomiting. They include bread, potatoes, breakfast cereals, rice, pasta, noodles, maize, millet, oats, yams and cornmeal. This includes white bread, white rice, chips and candy.
Avoid refined sugar and processed foods and drinks that are high in added sugars, such as candy, cakes, and sodas.
The body takes longer to absorb complex carbs, which helps balance the blood sugar levels. Cell development is augmented by proper intake of proteins while nerves, visual development and fetal brains are enhanced by fatty acids. Carbohydrates should be less than half of your calories. Sweet potato toast topped with mashed avocado and cherry tomatoes.