Chair Yoga Benefits For Seniors. Chair yoga can be done at home and it is best to have a companion or friend to assist you. What are some of the benefits of chair yoga?
What is chair yoga for seniors? When you see ads for yoga studios, the students (and teachers) are young, fit and toned. For elderly people, it may also help them cope with feelings of isolation, if this is a problem.
Adults beginning yoga over 50 can benefit from a gentle sequence of yoga stretches in a chair.
The truth is that yoga can benefit anyone, regardless of age, inflexibility or even disability. There are still significant benefits to this type of yoga, and it is very popular among people who have balancing issues. In fact, research has found that seniors who reside in retirement villages and assisted living facilities reap many health benefits from attending a beginner’s class in gentle chair yoga. Chair yoga is a great way for older adults to get the wonderful health benefits of yoga.