Chair Yoga Exercises For Elderly. It will encourage better posture and give you space for arm exercises. This 17 min practice invites awareness and integrity into the body, specifically the line of the spine.
Adults beginning yoga over 50 can benefit from a gentle sequence of yoga stretches in a chair. You can do 'em right in your chair. Most people do not need difficult and complicated exercises, but yoga techniques that are easy to practice and can be made in a short time.
In other words, you don't exercise on the floor.
This 17 min practice invites awareness and integrity into the body, specifically the line of the spine. There is yoga chair that is still accessible. The only thing a senior needs is a chair; It reduces anxiety, lower blood pressure, and build strengths and balance.