Chair Yoga For Beginners Dvd. Get it as soon as wed, nov 4. Chair yoga is a great way for older adults to get the wonderful health benefits of yoga.
Yoga, when practiced regularly, invigorates our physical, mental and emotional energy, releases muscular tension and improves our posture and whole range of movement. The practice of chair yoga is gentle and accessible to everyone, whether they are recovering from surgery, athletic injury, use a wheelchair, or even just struggling from general stiffness, tight back, or reduced flexibility due to pain and tension. Led by harvard university center for wellness instructor john schlorholtz, this is a great chair yoga dvd for older adults who have difficulty getting down on the floor.
Easy yoga for seniors & much more 4.0 out of 5 stars 961
This sequence will benefit anyone who prefers to do yoga in a chair, such as seniors or those in a chair at work. The practice of chair yoga is gentle and accessible to everyone, whether they are recovering from surgery, athletic injury, use a wheelchair, or even just struggling from general stiffness, tight back, or reduced flexibility due to pain and tension. Chair yoga flow for all levels perfect for all levels and doshas, chair yoga is a great way to relax from head to toe without the stress of getting out of your chair. The dvd features two full yoga workouts that focus on beginner.