Chair Yoga For Obese Beginners. No need for long hours of cardio. Tone your thighs, ankle, and knees muscles.
Usually 75% or more are fat people from 200 to 400 pounds. Authored by the cofounders of the yoga for healthy aging blog, this book offers information about how yoga can help older adults improve their flexibility, strength, agility, balance, and more. Morning yoga routine for beginners.
It is great for seniors or beginners who are new to yoga.
I call it “yoga for round people,” although everyone is welcome. Yoga has made it comfortable for me to sit on the floor, to twist, to bend. You may feel a bit uncomfortable to sit on the imaginary chair as it stretches your muscles deeply and utilize most of your energy. 40 minute home yoga class designed especially for large women and men.