Chair Yoga For Seniors Printable. This 17 min practice invites awareness and integrity into the body, specifically the line of the spine. It is an holistic program of yoga postures, breathing and relaxation techniques.
Perfect for seniors, chair yoga is a seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. Chair yoga can be done in the office or in a simple way in front of the computer. It is great for seniors or beginners who are new to yoga.
This video features my favorite exercises for seniors or people with limited range of motion, but everyone can enjoy these exercises.
Chair yoga sequence for seniors many senior citizens practice yoga regularly for a healthy and happy life. Chair yoga for seniors is a variation of traditional yoga. For seniors prone to falling, a small study in 2012 found that chair yoga reduced the risk of falls and also moderated the anxiety many seniors felt around falling. Chair yoga sequence for seniors many senior citizens practice yoga regularly for a healthy and happy life.